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	<title>CookDays &#187; vegetables</title>
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	<link>http://www.cookdays.com</link>
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		<title>Esslack Food Spray</title>
		<link>http://www.cookdays.com/fruits/esslack-food-spray/</link>
		<comments>http://www.cookdays.com/fruits/esslack-food-spray/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 13:11:59 +0000</pubDate>
		<dc:creator>angel</dc:creator>
				<category><![CDATA[fruits]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[Have you tried such a thing as … eah … Esslack Food Spray made by the Deli Garage? The spray is completely safe and you now you can easily decorate your vegetables and fruits the way you like. 
 
 
You can now stain your tomatoes, pretzels, and other food. 
]]></description>
			<content:encoded><![CDATA[<p>Have you tried such a thing as … eah … Esslack Food Spray made by <a href="http://www.the-deli-garage.com/shopware.php">the Deli Garage</a>? The spray is completely safe and you now you can easily decorate your vegetables and fruits the way you like. </p>
<p><img title="Esslack food spray " style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="368" alt="Esslack food spray " src="http://www.cookdays.com/wp-content/uploads/2010/03/EsslackFoodSpray.jpg" width="500" border="0"> </p>
<p> <span id="more-376"></span>
<p>You can now stain your tomatoes, pretzels, and other food. </p>
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		<title>Pot Roast Delicious Winter Dish</title>
		<link>http://www.cookdays.com/meet/pot-roast-delicious-winter-dish/</link>
		<comments>http://www.cookdays.com/meet/pot-roast-delicious-winter-dish/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 10:20:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meet]]></category>
		<category><![CDATA[beaf]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[The following dish will be a perfect addition to a lovely family supper: tasty, nourishing and not expensive at all. 
You will need:
 


2 to 3 lbs. beef roast
1 bay leaf
2 cloves garlic
salt
5 lg potatoes
1 bag baby carrots
1 lg onion,
1 1/2 tbs Worcestershire Sauce

The first step is beef preparing – put it in a frying [...]]]></description>
			<content:encoded><![CDATA[<p>The following dish will be a perfect addition to a lovely family supper: tasty, nourishing and not expensive at all. </p>
<p>You will need:</p>
<p align="center"><img title="Pot Roast " height="319" alt="Pot Roast " src="http://www.cookdays.com/wp-content/uploads/2008/12/potroastserved.jpg" width="425" border="0"> </p>
<p><span id="more-67"></span>
<ul>
<li>2 to 3 lbs. beef roast
<li>1 bay leaf
<li>2 cloves garlic
<li>salt
<li>5 lg potatoes
<li>1 bag baby carrots
<li>1 lg onion,
<li>1 1/2 tbs Worcestershire Sauce</li>
</ul>
<p>The first step is beef preparing – put it in a frying pan, add some oil and fry for a couple of minutes on both sides. Take carrots and potatoes and put them in a crock pot. Put roast on top. Add some seasoning, and fill the crock with water about 3 inches above the roast, don’t forget about bay leaf, Worcestershire sauce, onion and garlic. </p>
<p>Average time of cooking &#8211; 3-4 hours.</p>
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