CookDays » berries http://www.cookdays.com Just another WordPress weblog Fri, 16 Jul 2010 12:52:17 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Wake-Up Smoothie http://www.cookdays.com/cocktails/wake-up-smoothie/ http://www.cookdays.com/cocktails/wake-up-smoothie/#comments Fri, 16 Jan 2009 13:36:14 +0000 admin http://www.cookdays.com/cocktails/wake-up-smoothie/ Start your day on a healthy note and have a cup of cocktail filled with vitamins, fiber, soy protein and potassium. You will need 5 minutes and …

Morning smoothie

  • 1 1/4 cup orange juice
  • 1 banana
  • 1 1/4 cup frozen berries (forest berries are preferable) 
  • 1/2  cup low-fat tofu, or yogurt
  • 1 tablespoon sugar

You have to combine all the ingredients: orange juice, banana, berries, tofu and sugar in a blender. Pour the mixture in a glass or cup and serve.

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