The following dish will be a perfect addition to a lovely family supper: tasty, nourishing and not expensive at all.

You will need:

• 2 to 3 lbs. beef roast
• 1 bay leaf
• 2 cloves garlic
• salt
• 5 lg potatoes
• 1 bag baby carrots
• 1 lg onion,
• 1 1/2 tbs Worcestershire Sauce

The first step is beef preparing – put it in a frying pan, add some oil and fry for a couple of minutes on both sides. Take carrots and potatoes and put them in a crock pot. Put roast on top. Add some seasoning, and fill the crock with water about 3 inches above the roast, don’t forget about bay leaf, Worcestershire sauce, onion and garlic.

Average time of cooking - 3-4 hours.